In this article, we’re going to compare gym membership fees amongst a few different gyms. I’ve chosen some of the best body transformation gyms for comparison. Finding the best gym membership that meets your needs can seem daunting. Obviously, the gym membership fees are a major factor since you can’t go workout if you can’t … Read more
In this article I am excited to show you how to lose weight by dieting the right way, once and for all. Sadly, there are so many people out there in this world struggling every day to lose weight and keep it off. People in America spend millions of dollars every year on fad diets, … Read more
Being in the fitness industry for over 30+ years, I’ve seen a lot of different ways that people are saying that you can lose weight. It seems that many people are really always trying to get away from calorie counting. However, I’m gonna show you why losing weight with calorie counting is the best body … Read more
Losing weight and transforming your body is probably one of the simplest things to do. Yet, so many people over complicate it. And, even though it may be simple that doesn’t make it easy since literally millions of people struggle to permanently transform their bodies and keep the fat off for good. The bottom line … Read more
Gyms and recreational centers are starting to understand the value of offering classes and training sessions for those who are brand-new to the physical fitness scene. The majority of gyms will use some minimalist workouts for newbies. These workouts can be less intimidating than the ones all the “meat heads” are doing. While gyms are … Read more
As you get started with your body transformation it’s a good idea to start with an easy home workout for beginners. That is, unless you’ve been working out for a long time, and you’re a seasoned gym rat by trade. There are a couple of reasons you’ll want to start your transformation process with an … Read more
Today, I’m gonna dive into some of the main things for you to consider when you’re looking for a good workout routine for beginners. Of course, there are varying degrees of “beginner” fitness levels. And, for the purposes of today’s discussion, I’m going to define “beginner” as someone who hasn’t done any formal exercise in … Read more
Hey there fellow fitness enthusiast! I’m Steve Dooley, founder of BodyTransformation101.com and I’ve been pursuing optimal health and fitness since age 14 when I was first introduced to working out in the high school football gym (I’m now 47)…So, I’ve been playing this game for a while. Over the past 30+ years my fitness goals … Read more
