It’s widely known that breakfast is the most essential meal of the day. For most of us, it’s been 12 hours because our last meal and our bodies need a good refueling. Stats reveal that as many as 50% of us do not eat breakfast. So, why are so many people skipping breakfast to help lose weight fast then?
Many of us do not like breakfast foods. We’re all trying to lose weight.
There’s no law that says you have to eat breakfast foods for breakfast. You legitimately may not feel hungry in the morning, particularly if you aren’t accustomed to consuming breakfast. Study after research study shows that people who avoid breakfast end up eating more the rest of the day than individuals who eat a strong breakfast every morning.
How To Get A Healthy Breakfast Fast
So how do you get the wonderful mix of the right nutrients that will offer you energy and send you healthfully into your day?
It’s not that tough, actually. Spend a little bit of time thinking of what you like and after that prepare some healthy breakfasts. Here are some ideas to get you started:
* If you require something portable, the ever-popular smoothie is an excellent choice. Beware when you buy a pre-made smoothie at a nutrition store – aka GNC, however, as some can have as many as 600 calories. You can buy an excellent mixer or healthy smoothie maker to have at home and work up your own shake in less time than it requires to stop at a shake store, and you’ll know exactly what’s in it.
If you’re the type of person who needs some variety in your diet, and is busy with kids, family, and a career, then the smoothie option would be great for you.
You can quickly and easily throw some healthy, fat-burning foods into a blender and whip up a great tasting breakfast with little time or effort involved.
Prep Meals Ahead Of Time
* For an even faster breakfast, attempt making some breakfast burritos and keeping them in the freezer. You can use whole-wheat or regular tortillas, scrambled eggs (either entire, all whites, a mix, or an egg item), some veggies like peppers and onions, and soy sausage. These freeze perfectly. Pull one out, and while you’re putting on your coffee, it can be heating in the microwave. Include a banana or apple for on-the-go dining, or if you need a few more calories in your daily diet.
The drawback here is that you need to plan ahead and prep these meals in advance.
Alternative Breakfast Foods
* Cereal can make a decent breakfast, as long as it’s not the only thing you eat. Consider including some banana or blueberries on top, or repairing it with soy milk for a healthy dairy addition. Otherwise, stay with skim milk. Even then, your still probably lacking a good amount of protein which is essential when you’re trying to lose weight fast.
* If you do not like breakfast type foods, consider making a peanut butter and jelly sandwich on wheat bread. That’s a fine breakfast, though you will desire to add a glass of milk or some fruit to round it out.
Breakfast might be the easiest meal to fill up without utilizing a lot of calories or fat. You can fry up an egg, add a piece of Canadian bacon and put the 2 into a toasted English muffin for a 200-calorie, filling breakfast.
If your calorie budget is very small, then this may not be the best option. In fact, if you’re trying to lose weight fast then a really good smoothie diet plan would probably be the best way to go.
Either way, most people need to get some energy first thing in the morning to support their metabolism and make it to lunch when they’re cutting weight and burning body fat.
There’s no law that states you have to consume breakfast foods for breakfast. Study after study reveals that people who skip breakfast end up eating more the rest of the day than people who eat a solid breakfast every early morning. Now, of course, what I’m referring to here is intermittent fasting.
This popular diet plan can actually work. The trick is to not overeat your total calories for the day as you’ll end up being really hungry by lunch time. Then your co-workers will suggest a great mexican food place for lunch, and next thing you know, you just easily polished off over 1,000 cals! It’s a slippery slope.
The Best Option For Busy People
While skipping breakfast to help lose weight fast may seem like a good idea, there are many reasons not to do it. I know many clients and some of my family who rely on making a great smoothie for a quick and easy breakfast. When you add the right ingredients, you can create a great tasting green smoothie or any other flavor you like. Also, smoothies will keep you satisfied all the way through your lunch break. The reason for this is that they contain all kinds of natural food ingredients that contain good amounts of vitamins and minerals. They also give you a lot of fiber. And, you can add some quality protein powder that’ll sustain your energy and help keep you full for very few calories!
Hope you got some good tips here about different breakfast options. Of course, you can literally eat anything you like for this meal, but the point here is that skipping breakfast may not be the best choice if you’re trying to lose weight fast. The best diet plan is the one you stick with over time. And, if making breakfast can be easy and taste good, why not have a great smoothie and move on with your day?